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Oh, hey! Are you looking for nutrition, movement, and wellness content that’s both simple and rooted in science? You’ve made it to the right place. I’m Sydnee, Registered Dietitian and ACSM-Certified Exercise Physiologist. I’ve written a master’s thesis, but I’d rather take those scientific, jargon-filled papers and make them easier to understand so you can improve your health without needing to take another statistics class. Sound like something you might like? Read on!
Read the latest!
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Workouts for Beginners: Part 1
This post introduces various workouts for beginners, emphasizing the importance of endurance, strength, flexibility, and balance for overall fitness. It highlights the benefits of each component and offers tips for effective training. Emphasizing the need to approach workouts holistically for optimal health and preventing injury, it encourages readers to embark on their fitness journey with…
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Top 5 Foods You Should be Eating for Weight Loss
To achieve weight loss, consider adding nutrient-rich foods like fruits, vegetables, whole grains, lean protein, and fermented foods to your diet. These foods offer essential nutrients and fiber, and support gut health. However, weight loss requires a balanced, active lifestyle, not just adding specific foods. Remember to enjoy your meals and prioritize your overall well-being,…
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How To Set New Year’s Resolutions You Can Actually Keep
As December wraps up, we have some time to spend with family or friends, reflecting on the past year. What went well? Is there anything we could’ve done better? A common practice is to set goals for the new year: AKA new year’s resolutions. Did you set any resolutions for this year? How many did…
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What’s So Great About Protein?
We hear a lot about protein, especially from macro coaches online. But what’s protein really good for? How much do we actually need? This post covers some reasons protein is important, including for muscle growth, weight loss, and overall health.
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Is Working Out Making You Gain Weight?
As New Years Resolution season approaches and people begin exercising, some may complain of weight gain associated with that new exercise. Are these concerns valid? Why might exercise lead to weight gain, and what can you do to prevent it?
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Why Seed Oils are the Absolute Worst
Seed oils are building quite the reputation on social media. Are they actually bad for you?
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